1200 calorie diet weight loss success stories
I eat 3200 calories a day and stil lose right at. I also eat more protein if I decide to work out. 1200 calories can be a LOT of food if you are eating really clean, and healthy. She lost that 200 pounds in about 2 years. Would you lose the same amount of weight in the same amount of time by eating more cals. I am eating 1100 during the week, and more on weekends. I began on Oct 20, 2012 at a weigh-in of 253, I have limited myself to an avg of 1250-1300 a day, as of today I have lost 63 pounds. I would say give it a try, with anything, you are going to have the horror stories because it is not a one size fits all, everyone is different. Hi, I keep reading so many negative comments about sticking to 1200 calories. I am going to the gym at least 6 days a week and I am losing weight. Would you lose the same amount of weight in the same amount of time by eating more cals. I have been staying under or at 1200 calories a day and it is working for me.
I also cannot for the life of me workout 7 days a week having a newborn baby. I work out almost everyday (running) and try to pay attention to how my body feels. 5 a pound a week. You are currently viewing the message boards in. This is the amount I was planning to eat but am now confused. I have been on this plan for close to a year. I have been on several vacations, and always enjoyed my food, then went back on plan. The key is to eat and eat often, eating the right things and excercise. I really think it should be more about the quality of your food, than the quantity of your food. Please upgrade your browser to improve your experience. My mother in law lost about 200 pounds on a 1200 calorie diet but, she only ate fruits and vegetables ALL DAY.
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1200 calorie diet weight loss success stories
